Who has been working with athletes for his entire career. By Alan Tyson, PT, SCS, ATC-L, CSCS. 1 Always Start with Greens.

Nurturing joy through family, food and fitness.

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My journey to heal postpartum diastasis recti. Changing Habits for Diastasis Recti Healing. Our bodies take the shape of our habits.

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Ramblings, musings, insights and general hullabaloo about life with 2 small boys, our quest to move back to Scotland and the joy of cake. Friday, 21 June 2013.

Wednesday, June 27, 2012. My Journey With ACE - Two Weeks Down! Yesterday marked the end of my second week on ACE. Though my weight loss is much slower compared to some others who take it, I believe I know the reason why now. It seems that limiting my calories to only 1200 is a little bit too low for my body to lose weight. I will post weights and measurements at the end of week 3. View my complete Food Diary HERE.

Friday, May 8, 2015. Which I finished just after when she was six months old was a bit too small for a big girl bed. So for her birthday last year I whipped up this number. Kind of an eye spy quilt. Lots of fun prints mixed with a few neutrals. I tried to keep it low-ish volume and stuck to warm colours. Like a lots of my quilts! And here it is sitting happily on her big girl bed.